Updated: Apr 16, 2019
As I meditated on the elliptical today I had an epiphany.
I would love to see gyms and childcare centers utilizing essential oils. Essential oils can be used to sweeten the smell of a sweat filled gym and also add to energy of the space. I personally love to meditate while on the elliptical. I close my eyes and try to manifest positive aspects into my reality.
Next time to visit the gym, I encourage you to give it a try! Close your eyes and tune out distractions, turn your favorite music on and begin thinking of positive shifts you hope to attract.
Another positive way essential oils can be useful are in learning environments.
When I am working with children who struggle with ADHD, I often add lavender oil in a spray bottle and make a fun game of calling it,"Chill- axe Spray". I have noticed an amazing change in the focus and performance of my students after inviting them to dance beneath the mist of spray and take wonderful deep breaths. Lavender oil proves to be an excellent way to calm the central nervous system and free the senses of extraneous distractions. -LG